Sunflower seeds Sunflower seeds are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, sunflower seeds offer several health benefits. Sunflower seeds contain vitamin E, selenium, copper and folate which promote heart health. 30g of sunflower seeds contains over 12mg of the daily value of vitamin E …
Emu Oil Emu oil is one of the healthiest fats available. It is massively high in vitamin K2. You don’t cook with emu oil. You take it as a supplement. Since it’s so concentrated, you don’t need to take very much. In a Japanese rat study, vitamin K2 yielded more than 70% increase in plasma testosterone …
Cranberries Half a cup of cranberries contains only 25 calories. The nutrients in cranberries have been linked to a lower risk of urinary tract infections, prevention of certain types of cancer, improved immune function, and decreased blood pressure. In terms of antioxidants, cranberries outrank nearly every fruit and vegetable, including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. Antioxidants and phytonutrients …
Ginseng Ginseng is a powerful plant root that helps the body cope with stress. All natural Red Korean Ginseng is one of the most prized Chi (Qi) tonics used in Chinese herbalism. Ginseng boosts nitrous oxide production and also decreases blood glucose levels. Ginseng is a root that has been used for thousands of years and is a …
Nutritional Yeast Nutritional yeast is a food additive made from a single-celled organism, Saccharomyces Cerevisiae, which is grown on molasses and then harvested, washed, and dried with heat to kill or “deactivate” it. Nutritional yeast is a great source of complete protein and vitamins, in particular B-complex vitamins (they play an important role in keeping our bodies running like …
Lobster In addition to being delicious, lobster also boasts many nutritional benefits including protecting heart health, decreasing inflammation, boosting brain function, promoting growth, speeding healing, and increasing energy. In addition, lobsters are a great place to get many essential vitamins and minerals. Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E and omega-3 fatty acids. …
Tuna Tuna is high in Vitamin D, low in calories and packed with protein. Even the higher quality varieties of tuna are pretty cheap. Canned tuna is a super source of essential nutrients, such as omega-3 fatty acids, high quality protein, selenium and Vitamin D. Most tuna species have approximately 1-5 grams of fat per …
Sardines Sardines may not enjoy the popularity of other fish, but they’re one of the most nutrient-dense foods on the planet. Sardines are a natural multivitamin and they are one of the few healthy canned portable foods. Plus they are cheap! Sardines are all wild and not farmed. Sardines are full of Vitamins and minerals, but low in calories and …
Wild salmon Salmon has the highest level of vitamin D than of any other fish. And the male reproductive system requires vitamin D for health and proper function. Lots of protein and necessary fatty acids too. Salmon contains high levels of magnesium, vitamin B and omega-3 for healthy testosterone production. Wild salmon take in carotenoids (hence the …
Cabbage Cabbage is full of a chemical called indole-3-carbinol (I3C) which reduces your blood estrogen hormones (great if you are a guy and also great if you are a women and want to reduce the risk of breast cancer). Indole-3-carbinol is produced by the breakdown of the glucosinolate glucobrassicin, which can be found at relatively high levels …
