Simple solutions for a healthy and fit body

We offer a new approach to health and fitness. Focusing on clean nutritious foods and a complete micro-nutrient strategy. Alongside our HITT exercises for working out at home. Become the best version of yourself.

Over 300 pages covering foods, micro nutrients and health guides.

There are no diets to follow with our programme. There are no ‘magic superfoods’ or powders and pre-workouts. Lose body fat and boost your metabolism without counting calories. We explain the science and give you practical lifestyle ideas that can help you become the best version of yourself. Guiding you on a tailored journey toward vibrant health.

A complete food and  micronutrient strategy

Most diets and food advice tends to focus upon your macros (the macro-nutrients are fats, protein and carbohydrates). But you should focus on your micro-nutrient intake. Micro-nutrients are the vitamins, minerals and chemicals that are required in tiny amounts for your body to function at its best. 25% of the enzymes in your body require a micro-nutrient as a co-factor. Macro-nutrients are the fuel that goes into your car, micro-nutrients are the oil that ensures smooth running.

We cover all the fat-soluble vitamins (A, D, E, and K) together with the critical water-soluble vitamins (the B vitamin family and vitamin C). We also cover all the essential minerals, fatty acids and amino acids.  If you are deficient in several of these micro-nutrients, you will be prone to becoming fat and suffering chronic illnesses. When the body is in times of nutrient deficiency, it will prioritise the metabolic processes needed for survival. Your body will de-regulate non-survival processes such as cell repair and muscle maintenance. Virtually every disease and health problem can be traced back to a micro-nutrient deficiency.

Multiple weight loss strategies

Every calorie-restricting diet fails because it slows your metabolism. Most people try to lose weight with a combination of restricting calories (especially fat) and doing a little more exercise. The “eat less & move more” model. This type of dieting tends to reduce a persons metabolism.

We recommend fasting and intermittent fasting for rapid weight loss. YOU COULD LOSE MANY KILOS IN 30 DAYS. Your fat is just energy storage and it’s safe to lose this weight quickly and keep it off. Humans were not designed to eat 6 meals and snacks a day. We evolved to eat nutrient-rich foods followed by long periods of fasting.

High Intensity Interval Training (HIIT)

Become slimmer, stronger, more flexible and fitter than ever before with High-Intensity Interval Training. Get the most from 100 exercises that can be done anywhere. Each exercise lasts for 30 seconds followed by 10 seconds of active rest. Transform your body and mind. 20 minute HIIT sessions are easy to stick to and they are great for people with busy lifestyles. Your personalised HIIT routines are chosen based upon:

  • Your available equipment. No equipment, kettlebell, barbell, resistance band etc
  • Where you are. at home, the gym, at work, on holiday, at the beach etc.
  • Your goals. Strength, weight loss, cardio performance.
  • Body area focus. Choose to work on any part of the body.
  • Eating status: Being fasted or non-fasted. Get into ketosis faster.
  • Favourite exercises
  • Exercises to avoid

The Immune System and Inflammation

Inflammation is part of the body’s immune response. But chronic inflammation can eventually cause many diseases and conditions including cancers, heart disease and rheumatoid arthritis. Chronic inflammation can be the result of a poor immune system or it may be due to an underlying problem. Most of these problems are actually due to an unhealthy lifestyle. For instance, a diet full of bad fats (margarine, sunflower oil and polyunsaturated fats) and processed sugar will increase inflammation in your body. Environmental toxins will also trigger inflammation. Your immune system has evolved over the millennia to keep your body protected. But humans are now the sickest species on the planet. Join us now to restore and fire up your immune response. Make lifestyle changes to avoid common toxins. Eat anti-inflammatory and anti-oxidant foods. 

Inflammation is the root of all diseases

Eat natural foods to lose weight

Calories do not control metabolism and weight, hormones do. Calories have little influence over hunger, cravings, energy, and mood. Exercise will only get you so far, you can never out-train a bad diet. We cover around 100 amazing foods that are nutrient-dense and great for your hormones. These are traditional foods your parents and grandparents would’ve eaten. We also focus on when you eat.