Sunflower seeds

Sunflower seeds are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, sunflower seeds offer several health benefits.

Sunflower seeds contain vitamin E, selenium, copper and folate which promote heart health.

30g of sunflower seeds contains over 12mg of the daily value of vitamin E (80% RDA) . Vitamin E performs important antioxidant function and balanced levels of vitamin E have been linked to a lower overall reduced risk of early death from heart disease. Vitamin E helps neutralize free radicals to protect brain health and cell membranes against redness and swelling.