Liver Organ meats in general are quite nourishing, but liver is by far the most nutritious. This usually surprises people, since muscle meat is usually favoured over organ meat. Contrary to popular belief, the liver isn’t a storage organ for toxins; it’s a detoxifying organ that flushes out toxins. The liver is a full of …
Clams Clams are the best source of vitamin B12. This is an essential vitamin that many people are deficient in, especially people with poor gut absorption or people who drink lots of alcohol. Vitamin B12 is essential for DNA synthesis, brain function, nervous system function and red blood cell formation. It’s also essential for heart health as it …
Garlic, ginger, onions, cruciferous, eggs
N-Acetyl cysteine Cysteine is an amino acid that contains sulphur. It’s used by our bodies as a building block for many vital things. Cysteine must come from food since our bodies cannot produce it. A synthetic version of cysteine, called NAC, is often used as a supplement because it is more readily absorbed and breaks …
Whey protein Whey is the liquid that is separated from the curds during the cheese making process. Cheese producers would discard the whey, treating it as a waste product. In the 1970s, it was discovered that whey protein was able to increase glutathione levels and suddenly the whey was turned into powder. Look for grass-fed undenatured bioactive whey protein has not been exposed …
Guava Guava is considered a common man’s fruit and is called the ‘apple of the tropics. Guava has less sugar than most other fruits. Eat the skin and the pulp, it’s delicious. Guava also contains lycopene, quercetin and other antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells.The main difference between …
Walnuts Walnuts contain good fats, such as monounsaturated and polyunsaturated fats (PUFAs), they also contain essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc, vitamin E and some B vitamins. Walnuts are also a good source of magnesium (44mg/30g) and phosphorus (98 mg/30g) – both important minerals involved in the body’s processes. 7 whole walnuts or …
