Citruline Citrulline has a viagra like effect because the amino relaxes and dilates blood vessels. L-Citrulline is one of the three dietary amino acids in the urea cycle, alongside L-arginine and L-Ornithine. L-Citrulline reduces fatigue and improves endurance for both aerobic and anaerobic prolonged exercise. Your kidneys change L-citrulline into another amino acid called L-arginine, …
Watermelons Watermelon is a valued source of natural antioxidants such as lycopene, vitamin C and citruline. These functional ingredients act as protection against chronic health problems like cancer insurgence and cardiovascular disorders. Lycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red color. 100 g watermelon provides 30 kcal. It contains almost 92 …
Quercetin Research shows that anti-inflammatory foods containing quercetin can help with a number of health problems, including heart disease, blood vessel problems, allergies, infections, chronic fatigue and symptoms related to autoimmune disorders like arthritis. It is a plant flavonol (from the flavonoid group of polyphenols). It is found in many fruits, vegetables, leaves, seeds, and grains. Quercetin …
Lycopene Lycopene is a bright red carotene and carotenoid pigment found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons and papayas (although not in strawberries or cherries). We have all heard about how tomatoes contain lots of anti-oxidants, well this is lycopene. Although lycopene is chemically a carotene, it has no vitamin A …
Asparagus Asparagus is rich in antioxidants that promote testosterone production. Various minerals contained in asparagus include vitamin E, potassium as well as folic acid, all of which help with production of testosterone. Asparagus is considered to be a natural aphrodisiac (Folic acid aids in the production of chemicals that enhance sex drive. Vitamin E stimulates the …
Broccoli Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also providespotassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. 100g of broccoli has: 2.5g fibre (15% RDA) Tons of viamin …
Lamb Lamb is an excellent source of protein, 4 oz of lamb contains 27g of protein, or 55 percent of your RDA. Lamb also delivers vitamin B12, niacin and riboflavin. Vitamin B12 is essential for red blood cell production,nerve function and metabolism. Niacin, or vitamin B3, helps the body release energy from food and is …
Pumpkin Seeds Pumpkin seeds, like all edible seeds, pack an immense nutritional boost. They are particularly dense in zinc which is needed for testosterone health. Nature equips these seeds with an extremely dense source of organically-bound nutrients, including exceptionally high levels of key, health-promoting minerals. For example, a one cup serving of pumpkin seeds has 44% recommended daily allowance (RDA) …
Beetroot Beetroot is very low in saturated fat and cholesterol. It is also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese. Beetroot fibre has been shown to increase the number of white blood cells, which are responsible for detecting and eliminating abnormal cells. Red beetroots …
Almonds Almonds contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fibre, phytosterols, vitamins, other minerals and andantioxidants), which may help prevent cardiovascular disease. Almonds are a great source of Vitamin E (130% RDA per ounce), also manganese (130% RDA), riboflavin (51% RDA), copper (70% RDA) and phosphorus (70% RDA). Almonds may …
