Asparagus
Asparagus is rich in antioxidants that promote testosterone production. Various minerals contained in asparagus include vitamin E, potassium as well as folic acid, all of which help with production of testosterone. Asparagus is considered to be a natural aphrodisiac (Folic acid aids in the production of chemicals that enhance sex drive. Vitamin E stimulates the production of testosterone). Asparagus is one of the most nutritionally balanced plant-derived foods. Asparagus is also a good food to increase sperm volume.
100g Asparagus contains:
- Vitamin A: 750 IU, 25% RDA (essential for eye health)
- Vitamin E: 2.5mg 10% RDA
- Folate: 50g, 14% RDA.
- Vitamin K1: 100mg, 70% RDA (helps your blood clot and is the precursor to vitamin K2)
- Magnesium, zinc, selenium, as well as quercetin, fibre, thiamin, riboflavin, niacin, vitamin B6, iron, copper, and manganese.