Beetroot
Beetroot is very low in saturated fat and cholesterol. It is also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese. Beetroot fibre has been shown to increase the number of white blood cells, which are responsible for detecting and eliminating abnormal cells. Red beetroots are one of most potent antioxidants and are also one of the richest sources of glutamine which is an amino acid essential to the health.
Studies have looked at the effect of beetroot juice on blood pressure. Beetroot is a nitrate rich food which can aid blood flow and it is often cited as being a cure for erectile dysfunction as it increases nitric oxide levels.
Other studies have looked at the effect of beetroot juice on blood pressure. Beetroot is a nitrate rich food whish can aid blood flow. Beetroot is often cited as being a cure for erectile dysfunction as it increases nitric oxide levels in your blood, and that dilates blood vessels and increases blood flow to the penis.
Beetroot is high in the mineral boron. Boron is essential for testosterone production and raising levels of free testosterone. They also contain along with natural betaine which is a methylator that helps your liver remove estrogens out of the body.