Exercises

Standing knee to elbow is a functional abdominal exercise for boosting strength throughout the core.

Arm circles are an easy exercise you can do anywhere, inside or out.

It is called the Butterfly Pose because of the movement of the legs during the posture.

The resistance band face pull is an exercise that targets the shoulders and to a lesser degree also targets the biceps, lats, middle back and traps.

Hanging on a pull up bar strengthens your grip and your forearms.

You can raise your feet by using any low object or step, the crunches add a little variation to the standard push up, working the core.