Exercises

Plank Step Walk

Plank Step Walk

Planking is a great measure of core strength and stability and it’s great to add some variations.

Barbell Rows

Barbell Rows

They are a full body, compound exercise. working your upper-back, lower back and arms.

Horizontal Bicycle

Horizontal Bicycle

The horizontal bicycle is a super exercise to work the abdominals. It is performed in a slight crunch position.

Dumbbell rows with flys

Dumbbell rows with flys

Dumbbell flys are a great isolated chest exercise. Combining this with rows adds a new element.

Steering Wheel

The steering wheels is a free weights exercise that targets the shoulders and also the forearms and traps.