Exercises

Planking is a great measure of core strength and stability and it’s great to add some variations.

They are a full body, compound exercise. working your upper-back, lower back and arms.

The horizontal bicycle is a super exercise to work the abdominals. It is performed in a slight crunch position.

Dumbbell flys are a great isolated chest exercise. Combining this with rows adds a new element.

The steering wheels is a free weights exercise that targets the shoulders and also the forearms and traps.

The military press is a good measure of pure strength.