Plank Step Walk
Planking is a great measure of core strength and stability and it’s great to add some variations.
Planking is a great measure of core strength and stability and it’s great to add some variations.
The horizontal bicycle is a super exercise to work the abdominals. It is performed in a slight crunch position.
Dumbbell flys are a great isolated chest exercise. Combining this with rows adds a new element.
The steering wheels is a free weights exercise that targets the shoulders and also the forearms and traps.