Creatine Creatine is an important supplement for improving performance in the sport, where it it can increase muscle mass, strength and exercise performance. It has hundreds of scientific studies that point to its safety and effectiveness. Creatine is a substance made from amino acids that is found naturally in muscle cells. The body can produce …
Beef Jerky Beef jerky has a high quality amino-acid balance. The fats are mainly the healthy saturated kind, which is the kind of fat linked to biggest increases in testosterone production. Beef is incredibly rich in vitamin B12, iron, selenium, phosphorous and riboflavin and creatine all helping to boost hormones. Beef jerky is high in protein and it’s …
Calcium Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Calcium is the most abundant mineral in the body. Calcium is found in many foods and is widely available as a dietary supplement. Less than 1% of total body calcium is needed to support critical metabolic functions and …
Blue cheese and fermented cheese Fermented cheeses are excellent for testosterone production, since they contain the probiotics (health-promoting live and active cultures) and enzymes associated with increased testosterone production. The bacteria are incredibly good for gut health. Penicillium roqueforti and Penicillium glaucum, which are the blue moulds, cannot produce toxins in cheese. The conditions within …
Avocados 75% of the calories in an avocado come from fats: 16% is SFAs, 71% is MUFAs, and only 13% is PUFAs. Avocados are also loaded with fat soluble vitamins, many of which are crucially important for healthy hormone production in men and women. The high levels of monounsaturated fat in avocado, especially oleic acid, have …
Capers Capers have a pleasant flavour with surprising health benefits, they are used extensively in preparation of Mediterranean cuisines. Capers are a storehouse of essential vitamins and other nutrients such as Vitamin A, Vitamin B12, Vitamin E, Vitamin K, fibre and niacin. Plus they are super salty. Capers contain huge amounts of quercetin which is a …
White button mushrooms White button mushrooms are loaded with polysaccharides which have strong anti-estrogenic effects. Mushrooms contain around lots of vitamins, minerals, antioxidants and phytochemicals. Researchers concluded that the conjugated linoleic acid (CLA) found within white button mushrooms likely has an anti-aromatase action in the body. Polysaccharides in mushrooms naturally block the aromatase enzyme that converts …
d-Aspartic Acid d-Aspartic acid is a an amino acid that’s contained in many foods and also sold as a dietary supplement. D-aspartic acid acts as a neurotrasmitter or neuromodulator. Aspartic acid is important in the development of nervous sytem. It is also a component of transmitters that send nerve impulses between nerve cells. Aspartic acid increases …
Oysters Oysters are a great testosterone boosting foods, known for hundreds of years as an aphrodisiac. Casanova, used to breakfast on 50 oysters. Oysters are packed with zinc, magnesium, selenium (6 oysters is 100% RDA), copper, vitamin B-12 and vitamin D. All of which are crucial for hormone production. A team of researchers analysed oysters and found …
Ginger Ginger contains the active ingredient, gingerol, which is a potent anti-inflammatory agent. Several animal studies have identified ginger as an androgenic compound with a cited increase of 17% in testosterone levels after ginger supplementation. It was found that improved testosterone production is because ginger was shown to be effective in decreasing SDF (sperm DNA …
