Exercises

Fast punching without a bag (shadowboxing) is a great speed exercise.

Walking down to a push up is a brilliant extension to this classic exercise.

Tricep dips focus on not only building out your tricep muscles but also on toning them too.

The tricep extension is an isolation exercise; the movement occurs at only one joint and targets one muscle group.

The bicep curl is one of the most familiar and basic exercises you can perform with a set of free weights.