Exercises

The plank is one of the best core exercises. The plank builds isometric strength for a sculptured waistline and improves your posture.

The quickest way to achieve results is to concentrate on technique. A crunch is not a full sit up.

When doing a crescent kick, you can either stand in a relaxed position or start from a fighting position

Mountain climbers are a great cardiovascular exercise that also works the core muscles, thighs and buttocks.

This is an unusual exercise that actually has great benefits. It is easy to do and it will increase your general flexibility and strength.