Exercises

Bend and reach develops the ability to bend and reach through the legs.

It’s a similar movement to the pull-up requiring the same muscles, but is easier to perform as you’re not lifting all of your bodyweight

The single-arm dumbbell shoulder press is a HIIT exercise that increases shoulder strength, stability and symmetry.

Jack knife crunches are a great, low-impact exercise for strengthening abdomen muscles.

The hip chop is such a simple exercise that gets you prepared and in perfect position for squats.

This classic exercise primarily stretches your hamstrings and is a great warm up exercise and help to prevent injuries