Exercises

Roll to standing

Roll To Standing

Rolling forward and then gliding up to a standing position is a common yoga move. It does require a lot of coordination and agility. It is surprisingly difficult, especially for older men.

Knee Strikes

Knee Strikes

The typical knee strike involves thrusting the front of the knee into the head or body of an opponent.

Cobra Pose

Cobra Pose HIIT

Cobra pose is a Yoga back bend that stretches the muscles in the front of the torso, the arms and the shoulders.