Exercises

The glute bridge is an effective butt toning exercise which also works the rest of your core including your abdominals, lower back, hamstrings and hip abductors.

Hanging on a pull up bar strengthens your grip and your forearms. Bring up the knees engages the core.

Classic exercises such as push ups and rows are perfect for your HIIT workout.

Cross Body Knees can incorporate a “lunge motion” whilst also engaging the core and obliques.