Exercises

Adding the rotation strengthens the wrists and forearms and makes your core work harder.

The glute bridge is an effective glute toning exercise, but adding a back hold by pressing down with the elbows makes this a real strength exercise.

The positioning of the feet and the thigh spreading adds a great stretch variation to the exercise.

Tighten your stomach and reduce the beer belly!

Crunches specifically target the abdominal core muscle groups. Adding the knee hug adds a great variation to the standard crunch