3 Month Intensive Booster

The 3 month intensive membership is bespoke (limited availability). It covers an initial dietary analysis (based on a 7 day typical eating diary), plus extensive 1-to-1 help and review throughout the 3 months. You get all the benefits of the monthly membership, but everything is done for you to get the perfect start. We will guide you on what to eat and what not to eat. You fill in an extensive questionnaire and all the rest is done for you. The questionnaire gives us details about:

• Your goals
• Your health worries
• Your medical history
• your eating habits and preferences

You will get the following:-

• 1-to-1 motivation to lose weight and get your health back.
• Eating plans that focus on specific foods that target your weaknesses and worries (you get a very comprehensive guide that explains every food choice).
• Intermittent fasting or electrolyte fasting schedules.
• Supplement recommendations.
• Lifestyle change advice
• One-to-one support and analysis for the whole month (live chat, emails or skype calls)
• Exercise routines reviewed by a professional trainer.

We cover around 100 amazing foods that are nutrient dense and great for your hormones. These are traditional foods your parents and grandparents would’ve eaten. We also focus upon when you eat. After you have had the initial boost, you can revert to the monthly plan at half price.