Spirulina is a blue-green algae that is actually a cyanobacteria. Spirulina or Arthrospira is a blue-green alga that became famous after it was successfully used by NASA as a dietary supplement for astronauts on space missions. Spirulina has 3900% more beta-carotene than carrots. Spirulina has 2300% more iron than spinach. Spirulina has 300% more calcium than whole milk. …
Turmeric Turmeric is an adaptogen plant (a healing plant) that provides a host of benefits, from reducing psychological stress to regulating the immune system to calming inflammation. Turmeric is also a powerful antioxidant. Cooking with turmeric is better than taking a supplement. Your body can more easily absorb curcumin (the active substance in turmeric) when it’s cooked with fat. Start …
Vitamin K2 The Nobel Prize in Physiology or Medicine 1943 was divided equally between Henrik Carl Peter Dam for his discovery of vitamin K and Edward Adelbert Doisy for his discovery of the chemical nature of vitamin K. Vitamin K2 seems to define where calcium should and shouldn’t go in the body. You need calcium to …
If you have already looked at our testosterone boosting foods page, you will realise that nearly all the foods listed are full of vitamins, minerals and essential oils. Micro-nutrients are essential to maintaining hormone health, immune system and a strong metabolism. All calories are not equal. The food industry wants you to believe that if …
