Omega 9 fatty acid

Extra virgin olive oil is rich in omega 9. Omega-9 benefits the heart, brain and overall health. Research has shown that omega 9 fatty acids can help reduce the risk of cardiovascular disease and stroke. Omega 9 benefits heart health because they have been shown to increase HDL cholesterol  and decrease LDL cholesterol. This may help eliminate plaque buildup in the arteries.

Extra virgin olive oil