http://www.lifeextension.com/Magazine/2016/5/Omega-7-An-Overlooked-Fatty-Acid/Page-01

(Palmitoleic acid can make up 0.3-3.5% of the nut. Omega–7 can reduce risk of type II diabetes, prevent the buildup of atherosclerotic plaque, increase beneficial HDL and lower an inflammation marker called C-reactive protein. 10 nuts should deliver 100-400mg of Omega-7 which is the dosage given to patients in scientific studies that showed a 10-15% reduction blood triglycerides and the bad LDL cholesterol.)