Grass Fed Butter
Grass fed butter is an amazing food that boosts hormones. It’s a quality source for healthy saturated fats (SFAs). Grass fed butter also contains the fat-soluble vitamin A, vitamin E, vitamin K2, and vitamin D, all of which are linked to increased testosterone production. Make sure it is real butter and preferably from grass-fed cows.
Grass fed butter also contains omaga-3, medium chain triglycerides (MCTs) and Conjugated Linoleic Acid (CLA).
MCTs are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management.
Don't eat margarine
Margarine and other kinds of spread mixes are just PUFA filled industrial products. Go get some salted delicious butter instead!