Grass Fed Butter
Grass fed butter is an amazing food that boosts hormones. It’s a quality source for healthy saturated fats (SFAs). Grass fed butter also contains the fat-soluble vitamin A, vitamin E, vitamin K2, and vitamin D, all of which are linked to increased testosterone production. Make sure it is real butter and preferably from grass-fed cows.
Grass fed butter also contains omaga-3, medium chain triglycerides (MCTs) and Conjugated Linoleic Acid (CLA).
MCTs are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management.
![Happy Cows Happy Cows](https://freenutrition.co.uk/wp-content/uploads/2018/04/butter-cow.jpg)
Don't eat margarine
Margarine and other kinds of spread mixes are just PUFA filled industrial products. Go get some salted delicious butter instead!
Sources: drberg.com