Anchovies are a good source of crucial fatty acids, providing 300mg of omega-3 fatty acids in each 20g serving (5 small fillets). Although there is no set guideline for the amount of omega-3 fatty acids that you need each day, the recommend amount is 250–500mg of combined DHA and EPA, the two main forms of omega-3 fatty acids found in anchovies. Anchovies provides 10% of the calcium you need for the entire day, plus 7% of your daily requirements for vitamin K to help enhance bone health. They are also rich in zinc, selenium and magnesium, all critical for good testosterone levels. Selenium is critical to heart health. Anchovies boast an impressive nutrient profile and contain many vitamins and minerals that can help protect the health of your heart. Anchovies have a very high Vitamin B3 reduces triglycerides and HDL cholesterol. Anchovies are low in calories but high in protein, vitamins and minerals, making them the perfect choice if you’re looking to lose some weight. Anchovies are also high in salt, which is good for you!


Anchovies are rich in protein, vitamins, and minerals that help in maintaining good health. They contain calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Anchovies are a good source of vitamins such as thiamin, riboflavin, niacin, folate, vitamin C, vitamin B12, vitamin B6, vitamin A, vitamin E, and vitamin K. It also contains fatty acids and cholesterol.

Eye Health

Anchovies are rich in vitamin A, which is critical to eye health. High levels of vitamin A have been linked to the reduced appearance of eye degradation and macular degeneration, as well as cataracts