• Exercise is good for the brain and mental health. Exercise has also been show to elevate mood, which has serious implications for workplace performance. Exercise improves concentration, memory, learning, mental stamina and lowers stress.
• Healthy weight people take fewer sick days (CDC study).
• Obese workers filed twice the number of compensation claims and lost 13 times more days of work from work injury or work illness than other workers (Duke University study).
• Military leaders across the Western world are concerned at the plummeting levels of fitness and obesity rates of young adults. Children now lead sedentary lifestyles. Universities are experiencing record numbers of 'less resilient' students who suffer from high rates of mental illness.
• Perfect for new recruits and inductions.
• Healthy workers are far more productive and creative.
• Healthy workers are at less risk of long term illness.
• Workers who have good sleep and energy levels are less likely to have workplace accidents.
• Workers who eat a healthy balanced diet are less likely to suffer from depression (our gut microbiota is inextricably linked to to our brain function)
• Healthy workers are much better at coping with corporate stress, shift work or international travel.
• Workers who return from sickness (particularly stress and depression) are less likely to relapse if they take part in corporate wellness programmes.
• Staff turnover is less for workers that are fit and healthy.
• Our programmes are particularly good for workers who spend most of their time seated, doing repetitious work or tied to a screen.
• Our programmes are ideal for senior management and above. Executive performance is is heavily correlated to company performance.

The following table shows the costs of monthly membership based on company size. For example, a company with 40 employees would need to join with a minimum of 10 people. So if 10 people joined, it would cost £450 (10 x £45) annually. One of these employees would receive a 3 month booster (one-to-one help).